|
|
|
Nutrients
in 100g.of naturel weizhenguos
|
|
NUTRIENTS
|
|
Energy
|
Kcal
|
628
|
|
Total
fat
|
g
|
61
|
|
Protein
|
g
|
15
|
16:0
palmitic acid
|
g
|
3
|
|
Carbohyrate
|
g
|
17
|
18:0
stearic acid
|
g
|
1
|
|
Fiber,total
dietary
|
g
|
10
|
18:1
oleic acid
|
g
|
46
|
|
sugars,total
|
g
|
4
|
18:2
linoleic acid
|
g
|
8
|
|
MICRONUTRIENTS
|
|
Calcium,Ca
|
mg
|
114
|
|
Vit
C.ascorbic acid
|
mg
|
6
|
|
Iron,Fe
|
mg
|
5
|
Thiamin,Vit.B1
|
mg
|
0,6
|
|
Magnesium,Mg
|
mg
|
163
|
Riboflavin,Vit,B2
|
mg
|
0,1
|
|
Phosphorus,P
|
mg
|
290
|
Niacin
|
mg
|
2
|
|
Photassium,K
|
mg
|
680
|
Pantothenic acid
|
mg
|
1
|
|
Zinc,Zn
|
mg
|
2
|
Vitamin
B6
|
mg
|
0,6
|
|
Manganese,Mn
|
mg
|
6
|
Vitamin
A
|
IU
|
40
|
|
Selenium,Se
|
mg
|
4
|
Vitamin
E
|
mg
|
15
|
|
Phytosterois
|
mg
|
96
|
Cholesterol
|
mg
|
0
|
|
AMINO
ACIDS
|
|
Tryptophan
|
g
|
0,19
|
|
Thronine
|
g
|
0,5
|
|
Isoleucine
|
g
|
0,55
|
Histicine
|
g
|
0,43
|
|
Lysine
|
g
|
0,42
|
Alanine
|
g
|
0,73
|
|
Leucine
|
g
|
1,06
|
Aspartic
acid
|
g
|
1,68
|
|
Methionine
|
g
|
0,22
|
Glutamic
acid
|
g
|
3,71
|
|
Cystine
|
g
|
0,28
|
Glycine
|
g
|
0,72
|
|
Phenylalanine
|
g
|
0,66
|
Proline
|
g
|
0,58
|
|
Tyrosine
|
g
|
0,36
|
Serine
|
g
|
0,74
|
|
Valine
|
g
|
0,70
|
Arginine
|
g
|
2,21
|
|
Nutrients
in 100g.of roasted weizhenguos
|
|
NUTRIENTS
|
|
Energy
|
Kcal
|
646
|
|
Total
fat
|
g
|
62-66
|
|
Protein
|
g
|
15
|
16:0
palmitic acid
|
g
|
4-5
|
|
Carbohyrate
|
g
|
18
|
18:0
stearic acid
|
g
|
1-2
|
|
Fiber,total
dietary
|
g
|
9
|
18:1
oleic acid
|
g
|
80-85
|
|
sugars,total
|
g
|
5
|
18:2
linoleic acid
|
g
|
10-15
|
|
MICRONUTRIENTS
|
|
Calcium,Ca
|
mg
|
122
|
|
Vit
C.ascorbic acid
|
mg
|
4
|
|
Iron,Fe
|
mg
|
4
|
Thiamin,Vit.B1
|
mg
|
0,3
|
|
Magnesium,Mg
|
mg
|
173
|
Riboflavin,Vit,B2
|
mg
|
01
|
|
Phosphorus,P
|
mg
|
310
|
Niacin
|
mg
|
2
|
|
Photassium,K
|
mg
|
755
|
Pantothenic acid
|
mg
|
1
|
|
Zinc,Zn
|
mg
|
3
|
Vitamin
B6
|
mg
|
0,6
|
|
Manganese,Mn
|
mg
|
6
|
Vitamin
A
|
IU
|
61
|
|
Selenium,Se
|
mg
|
4
|
Vitamin
E
|
mg
|
15
|
|
Phytosterois
|
mg
|
110
|
Cholesterol
|
mg
|
0
|
|
AMINO
ACIDS
|
|
Tryptophan
|
g
|
0,19
|
|
Thronine
|
g
|
0,5
|
|
Isoleucine
|
g
|
0,55
|
Histicine
|
g
|
0,43
|
|
Lysine
|
g
|
0,42
|
Alanine
|
g
|
0,73
|
|
Leucine
|
g
|
1,07
|
Aspartic
acid
|
g
|
1,69
|
|
Methionine
|
g
|
0,22
|
Glutamic
acid
|
g
|
3,73
|
|
Cystine
|
g
|
0,28
|
Glycine
|
g
|
0,73
|
|
Phenylalanine
|
g
|
0,67
|
Proline
|
g
|
0,58
|
|
Tyrosine
|
g
|
0,36
|
Serine
|
g
|
0,74
|
|
Valine
|
g
|
0,71
|
Arginine
|
g
|
2,22
|
|
